Easy Chicken Recipes for the Summer. Jollof rice. ... Calories 371 Calories from Fat 171 % Daily Value* Fat 19g 29%. 169 / 2,000 cal left. Fat 64g. The Nigerian jollof rice is one of the most famous dishes in. When I first wrote this recipe on the blog, it was totally unplanned. Good advice. Daily Goals. There are 247 calories in 1 cup of cooked Jollof Rice. Fitness Goals : Heart Healthy. generic jollof-rice nutrition facts and nutritional information. 1016. Serving Size : 100 g. 169 Cal. ( From classic Jollof rice, to the party Jollof rice all the way down to my favourite healthier lower-calorie Jollof rice). follow me on … Percentages are based on a diet of 2000 calories a day. This delicious meal is prepared using cauliflower for a lower carb count but does not sacrifice on taste. Percentages are based on a diet of 2000 calories a day. This rice is less sticky but soggier, allowing it to absorb the sauce more easily. Quick, easy, and VEGAN recipe for jollof rice! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How to make Ofada Jollof Rice. 104 Cal. Nigerian Jollof Rice or Jellof rice is a rich and incredibly tasty west African one-pot Meal. The Nigerian Palm Oil Rice goes by many names: local jollof rice, oil rice or concoction rice. 1.4 Hours of Cleaning. How does this food fit into your daily goals? 66 % 17g Carbs. How does this food fit into your daily goals? Serving Size : 1 cup. ... One serving of jollof rice is said to contain 275 Calories, Total Fat 8g, Sodium 219mg. Pretty much all West African countries have their own version of jollof rice and there’s a long-standing friendly competition between West Africans (especially Ghanaians and Nigerians) over which country has the best jollof rice. Any country can prepare their own kind of jollof rice using ingredients best known to their environment. Jollof rice is one-pot rice dish that is very popular in West African countries like Sierra Leon, Nigeria and Ghana among others. Basmati Jollof Rice is simply Nigerian style Jollof rice made with Basmati rice, as opposed to regular Long Grain Rice. About Jollof rice. 104 / 2,000 cal left. Find calories, carbs, and nutritional contents for generic jollof-rice and over 2,000,000 other foods at MyFitnessPal.com. 8 % 2g Protein. 5. 1 h 10 m. 15 m (prepare time) 55 m (cook time) 4. I saw one cup of raw rice equals 675 calories in the presented table, If one cup is supposed to be equal to 16 tablespoon, and one tablespoon of rice is 14 calories, if one were to consume a cup wouldn't it be 16 x 14 which in this case would be 224 calories? Step 2. Njanga Rice or Crayfish Rice or Palm Oil Jollof Rice or Palm Oil Rice or Native Jollof Rice is rice cooked with crayfish, palm oil. 1. Recipes & Inspiration. Ghanaian Jollof instead prefers to use long-grained rice with higher starch content, like basmati rice. Cooked, unenriched, white, long-grained rice is composed of 68% water, 28% carbohydrates, 3% protein and negligible fat (table). Jollof rice (also called benachin) is a one-pot rice dish that is beloved among West Africans. Rice: If your aim is to lose weight, you have no business having more than one COOKED cup of rice. Calorie Goal 1,896 cal. Saturated Fat 1g 6%. 17 % 7g Protein. It is a very versatile dish, and it is usually made from scratch using Rice, Tomatoes, Pimento peppers, Tomato paste, Scotch bonnet, Onions, Salt, and other spices. This piece is no more than 100 calories. There are 151 calories in 1 serving of Jollof Rice. This Cauliflower Jollof Rice is a healthy, low carb version of the West African Jollof Rice. Daily Goals. You can also finish cooking the chicken either on the barbeque (grill) or fry in oil until crispy. The actual amount consumed will vary. In a 100 gram serving, it provides 130 calories and contains no micronutrients in significant amounts, with all less than 10% of the Daily Value (DV) (table). 1 Chicken Recipe, 5 Meals . Calories Per Serving. Therefore, once you eat fried rice, you will feel full and your energy increases. Nutrients in Jollof rice. This is the healthiest type of cooked rice because it is cooked in an extremely healthy sauce and has the lowest calorie count of all rice meals. Clean-up is a breeze when preparing this one-pot jollof chicken and rice. I have a question please. Courtesy of Campbell Soup Company. Thank u very much, this was quiet helpful. Jollof rice is characterized by a sweet and smoky flavor, which is achieved by evaporating the water in the rice dish to the point where the rice has absorbed it all. Sodium 104mg 5%. Editor's Notes: Nutrition data for this recipe includes the full amount of onion, garlic, and seasonings. Percentages are based on a diet of 2000 calories a day. Rice – 90% Carbohydrate. Get full nutrition facts and other common serving sizes of Jollof Rice including 1 oz and 100 g. ½ wrap of moin moin (bean cakes) – 150 calories. Nutrition. https://www.food.com/recipe/west-african-jollof-rice-445447 Nice & Spicy - African jollof rice and chicken style samosas . This is another variation of jollof rice, with less calories. Cholesterol 140mg 47%. I’ve had several requests for Basmati Jollof Rice recipe in the past and quite frankly, I hardly cook with Basmati rice. 21 % 4g Fat. Recipes With Rice for Delicious, Hearty Dinners. Calorie Goal 1,831 cal. The compound of calories and carbohydrates in fried rice is an irreplaceable source of energy. A slice of pan seared steak – Varies mightily, depending on size and cooking method. 4. The Nigerian Jollof uses parboiled long-gain rice that has been rinsed properly to remove the extra starch. 300g of Jollof rice = 296 calories. Log Food. While it varies between regions, the unifying theme is always rice, a spicy tomato stew and the seasoning made up of curry, thyme, ginger and chili pepper. How to make Local jollof rice . 1cup jollof rice – approximately 300 calories . : Calorie Breakdown: 12% fat, 80% carbs, 9% prot. Ready in. It is smoky, spicy, so good! jollof rice-ghanaian nutrition facts and nutritional information. Other food items served alongside would increase the calorie count in the meal. 62 % 26g Carbs. Rice is a staple in most West African countries and in my native country, Nigeria, no party is complete without our national food, Jollof Rice. It is packed full of delicious spices and flavors and contains just 8.4 net carbs! The oven method of cooking jellof rice makes the cooking process a little easier without compromising on the complex flavor of the rice. It is also called 'reddish one … Get full nutrition facts and other common serving sizes of Jollof Rice including 1 oz and 100 g. Table Of Contents. Jollof rice, or jollof (/ ˈ dʒ ɒ l ə f /), also known as benachin in Wolof ('one pot'), is a one-pot rice dish popular in many West African countries such as Senegal, Nigeria, The Gambia, Ghana, Cameroon, Sierra Leone, Côte d'Ivoire, Liberia, Togo and Mali. How to make Nigerian Jollof rice (Classic) 2. 24 Minutes of Running. Log Food. 3. What is Jollof rice? The stovetop method of cooking Jollof Rice can sometimes be a little intimidating even to the best of cooks but this oven-baked method makes it easier to deal with, and the best part is, you will have nothing burnt.. I had had so may misses with Basmati in the past, I … 1.5 times tomato sauce to rice, and this worked out beautifully. Since Jollof Rice is cooked in a tomato sauce, and not water, I adjusted the amount of tomato sauce to take into account the solid matter contained in tomato sauce, by increasing the ratio to 1.5 to 1. i.e. How to make Smoky/Party Jollof Rice. Home - Jollof Rice. Activity Needed to Burn: 240 calories. 36 Minutes of Cycling. 26 % 3g Fat. Subscribe for more vlogs and simple vegan recipe demonstrations! Sometimes it is even a bit scorched at the bottom of the pan, which in turn, imparts the smoky flavor. The West African Jollof rice. Let me know if you try it out in the comments below!! Related Recipes. https://www.cookshideout.com/jollof-brown-rice-african-tomato-rice-recipe 300g of Jollof rice contains 296 calories. Jollof Brown Rice. Servings. The traditional Jollof recipe uses long-grain rice. Find calories, carbs, and nutritional contents for jollof rice-ghanaian and over 2,000,000 other foods at MyFitnessPal.com. 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2020 jollof rice calories